PROGRAMS

Health Coaching Programs

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, we will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Flux Nourishment Benefits:

  • Define health goals
  • Meal planning 101
  • Free cookbook
  • Two 50-minute sessions per month
  • Support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Access to private Facebook community
  • Pantry edit & organization
  • Cooking classes

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

Programs

Month by Month

  • Health history consultation
  • Meal planning 101
  • 2 sessions per month
  • Access to the private Flux Nourishment Facebook community for encouragement & recipe ideas

3 Month Program

  • Health history consultation
  • Meal planning 101
  • Free eBooks
  • 2 sessions per month
  • Text and email communication between sessions
  • Pantry edit
  • Access to the private Flux Nourishment Facebook community for encouragement & recipe ideas

Three Month Group Coaching

  • Health History Consultation
  • Meal Planning 101
  • Live & interactive web video group consults
  • Access to the private Flux Nourishment Facebook community for encouragement & recipe ideas

Would you like to know more? Please complete the form below to receive more information and to sign up for the month to month plan!

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