Over the last 5 years I have become increasingly more and more passionate about plant based food, and the positive effect nutrient dense foods have made on my quality of life, athletic performance, and ability to keep up with my two energetic daughters! I am beyond humbled for the opportunity to share a little about what I’ve learned, hear the stories of others, and inspire my clients to choose a lifestyle that enables them to live a vibrant and fulfilling life!
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
An Integrative Nutrition Health Coach An Integrative Nutrition Health Coach is a partner who empowers, and provides ongoing support and guidance as you set goals, and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
–Megyn Jefferson, CEO